Navigating the World as a Gen Z
Mondays, weekly from 6pm to 700pm (Spots Available)
Group is virtual
Facilitated by Christopher Collado
This is a group for Gen Z New Yorkers who are struggling with the weight of the current moment - financial stress, hopelessness, climate anxiety, grief for futures that feel out of reach, and the exhaustion of trying to be okay in a world that isn't. The group meets every Monday at 6:00 PM EST for 60 minutes. It is a small, confidential cohort of 4–6 members. Sessions are $30, Aetna is accepted.
Group Objectives
- Reduce isolation by creating a space where members feel genuinely understood by peers facing the same realities
- Help members distinguish personal struggles from systemic pressures — recognizing that much of what they carry is not a personal failure
- Build emotional vocabulary and coping tools grounded in CBT, ACT, and positive psychology
- Process grief, hopelessness, and anxiety in a contained, professionally facilitated environment
- Foster connection and shared meaning-making among Gen Z members navigating an uncertain world
Gay Men’s Group
This is a processing group that combines play, feedback, engagement, and dialogues. This type of group is intended to dive deeper into the clients’ current relationships to understand current problems; the focus of these groups is on the present rather than the past.
Group therapy provides a unique opportunity to understand the relationships we have with ourselves and others. This interpersonal process groups will focus on helping group members relate to one another more authentically and to deepen your experience of vulnerability, intimacy, and closeness with others.
Cost: $50/session and In-network with Aetna, United, Optum (We can check your benefits for you (in or out of network).
Thursday, weekly from 6pm to 715pm (Spots Available)
Group is virtual
Facilitated by Matthew Danis